Leave No Trace: Rural Beauty And Trauma’s Silent Screams

One of the insidious traps of depression and trauma is that just when you most need connection with others who understand at the deepest levels what you are going through, you find yourself all the more desperate to isolate yourself. It’s a cruel trap to be caught in, and the only hope for exit is to either ask for help or to stumble across someone who’s in the same position as you.

This is the territory occupied by Leave No Trace, the latest film from director Debra Granik, who in 2010 gave us the remarkable Winter’s Bone, a slow-burn mystery set amidst the trauma of inexorable rural poverty – a film most famous for effectively launching the career of Jennifer Lawrence. The seeds of Lawrence’s success were evident in Winter’s Bone; Leave No Trace features another remarkable central performance from a young woman in the shape of Thomasin McKenzie, and it would be no surprise if her career followed a similar trajectory to Lawrence after this.

It’s another film more concerned with suggestion than statement, with relationship rather than plot at the forefront. That’s not to say nothing happens in the film – in fact the film’s events are world-shaping for the protagonists. A teenage girl and her father live, by choice, off-grid in an Oregon urban park; they suddenly find their world disturbed by outside forces, setting in motion a series of events and decisions which will forever alter their lives and their relationship. The reasons for their decision are never made fully clear; we know the mother of the family has died, but we don’t know the details of how or when. It gradually becomes apparent that the father, Will, is an army veteran harbouring deep pain from his service – but this isn’t ever fully explained. Even before life is disrupted, there are hints that they are always besieged by the possibility of disturbance; early on a pack of dogs surrounds their tent at night, attempting to claw at them through the canvass. They have to hide from police at work in the park; a trip to the city for supplies is presented as akin to a trip to an alien planet, the angular, surfaces displayed with the sheen of futurism.

BELOW ARE SPOILERS FOR LEAVE NO TRACE

Events force father and daughter from place to place, never settling – leaving places under cover of dark or taking advantage of moments of isolation to move on. Animals and their homes are important throughout this – a beehive, a rabbit briefly escaped, returned to its owner, a spider’s web – a hint of what the central characters are looking for but seemingly unable to achieve. Finally, they seem to do so – a small, isolated community within which the daughter at least seems to find a place of understanding. She assumes her father has too; but she’s wrong. Where she seems to have found what her trauma had caused her to lose, he hasn’t. He needs to keep going, keep looking, keep hoping. His buried trauma seems to compel him to a final act of isolation, wilful and chosen, potentially keeping at bay the very relationship that was keeping him intact. Is his final choice selfish, necessary, an act of self-harm, or all three of those? We’re invited to make our own decision.

The gentle but unmistakeable power of Leave No Trace lies in its long silences, which communicate much about what the characters are unable to express and into which we are invited to project our own decisions and suggestions. Are our own traumas and fears as self-isolating as those of the central characters? Whilst the off-grid life initially seems idyllic, the fact that it is effectively a life on the run from being disturbed is not presented as a romantic or idyllic choice. It’s rather the choice of people unable or unwilling to communicate their deepest needs – perhaps even unable to articulate them for themselves, let alone anyone else. Thus, for all its rural beauty  – and the cinematography and sound-design really do foreground this beauty – Leave No Trace presents us with an eloquent parable of the isolation that trauma and mental health forces its victims into; the film gives voice to the silent pain of those needing gently healing community yet unable to fully embrace it.

This is a beautiful, gentle film; but one that is no less significant for its understated nature. Will we allow the voiceless to speak, and be comfortable enough to allow their silence to speak interrupt our ham-fisted attempts to fill the void? And what are our trauma and fears, which push us into isolation at the very moment we most need relationship? It’s a film with more questions than answers, and all the better for it.

On running, walking, losing weight and receiving grace

On running, walking, losing weight and receiving grace

pexels-photo-1003685.jpegThere are many losses associated with chronic illnesses. I’ve written about this before, so it’s really nothing new. One of them, for me, has been taking part in sport that I love. First is was football – which at one stage I was playing twice a week. When you have a disease like Ankylosing Spondylitis, a contact sport like football really isn’t a great idea; before I was diagnosed I would end every game with what I thought were excruciating shin-splints. I haven’t played any sort of football since then; even kicking a ball too and fro for 10 minutes with my foster son will now leave me in significant pain later in the day and into the next. Then there’s a running. I was never the sort of runner who would take part in races or even run that far in the scheme of things. But I did do it, and I did enjoy it. However eventually the resultant leg and ankle pain became too much and I had to take a pass. Then there’s the gym; which I also quite enjoyed – but the advent of foster children meant we could no longer afford that.

So what to do about exercise? As it turns out, not much. Apart from walking a bit, nothing really. It turns out (who knew?) that a lack of exercise, especially when combined with combatting depression with food, isn’t great for me. You’d have thought I’d have noticed my ballooning waistline, and I kind of did, but I’d been too preoccupied with becoming a parent, dealing with stress at work and in other places to notice. Now that one or two (but by no means all) of those stresses have lessened, the issue has been forced to my attention by a confluence of factors which I can’t really talk about here. When I asked my therapist why I suddenly found myself dealing with this now when it seems like it’s been an issue for a long while, the response was simple; it’s the next thing on your list, and now you can get to it.

As a result, on Saturday morning I found myself awake much earlier than I would otherwise have chosen to be, on the path around a local park with about 900 people, the self-penned refrain of ‘You’re fat, ugly and disgusting and everyone will be laughing at you’ careering round my head. It was my local Park Run. There are 1000s of these round the world and they are, it seems, undeniably a Good Thing in the democratisation of a sport which can seem reserved for Other People. Park Runs are free, community organised 5km runs for people of all ages, abilities and backgrounds; there’s probably one not too far from you. For me it was more a Park Waddle – like many, I walked the whole way. I didn’t exactly enjoy it, but neither did I hate it and there was a pleasing variety of dogs along for the ride with their owners.  Sadly, there was none of the post-exercise adrenaline high and mental stimulation that I used to get. What it was, was a welcoming, non-judgemental, relaxed environment – which for at least a morning got the recurring litany in my head to shut up. Maybe that should be enough of a high for now.

I need to go back, to make this regular – and more than once a week. The day I’m writing this is the Wednesday after the Saturday, and I haven’t done much since. I won’t be able to go this Saturday as I have a pre-booked meeting I can’t (and shouldn’t) get out of; but I should be back the week after.

Having lived, and preached, and prayed for many years now I know experientially as well as intellectually that I’m not accepted because of my bank balance or preaching ability or ministry amongst the poor or my health or my looks or my weight or anything else, but simply because of what Jesus has done and says about me. Every time I think I’ve grasped it properly, another layer is peeled off to help me realise I haven’t and I like everyone else am addicted to earning approval and love instead of receiving grace. Here I go again, battling to receive what’s free and desperate to earn what I’ll never properly get.

One of the supposedly little things that makes it harder is that it feels like so many people I know run, and run effortlessly. At least 2 people I know have just completed an Ironman Triathlon. It feels like I can’t move in my social feed without details of someone’s run: a map, distance, time, calories burned etc. You know the drill. If they can, the lie goes, I can. And should.

Maybe I can, maybe I can’t. I want to stick at it; I hope I will. I don’t know if my AS will allow me to run, or if my park run will forever be a park walk. Hopefully it won’t be a waddle for too long. If I lose a little weight, and allow myself to receive grace a little more and strive after acceptance a little less, then it will be worth it.

On winning the battle, for once

It’s hard to pin it down to a moment. For me, depression is not something that I encounter in an instant. It has crept up on me. Like my decision to become a Christian, it’s something that I gradually became aware of rather then felt turn itself on in an instant. Like my faith, it ebbs and flows. I may have been in this round of depression for more than 4 years, but like my faith my depression ebbs and flows. There are days it’s there, but I’m still scarcely aware of it (shamefully, in the case of my faith; joyfully in the case of depression). There are days it snaps at my heels occasionally, like the arrow prayers prayers I remember to shoot off in a moment of particular need. Then there are the days when I wake up and its all I know. These days are few and far between in terms of my faith – the days when my faith consumes, envelops, enfolds me. Similarly, there are a few days when depression is all I know. Make no mistake, they are there. The black dog isn’t so much snapping at my heels occasionally as it is demanding to be taken for a long walk, curled up unmovingly on my lap, or snarling and spitting in my face. Like the days when my faith just happens joyfully and freely, I can rarely point to a reason or a trigger for the depression overwhelming me. It’s just there, and I have to accept its reality.
Those days are hard, nightmarishly so. If they were the whole of my reality these last few years, I wouldn’t have been able to function at all. Mercifully, they are relatively few. But just as I can’t point to one reason for their coming, neither can I fully explain the experience of the last few weeks.
Because for the last few weeks, for the first time in years, I’ve felt like I may be winning the battle. Not that the battle is won. Nothing like that – yet. But that we may may be travelling in the right direction. There are a few triggers that I think have contributed. A time of prayer with a friendly, godly soul (hardly the first I’ve had, so what makes this one different, I don’t know). A dignaosis of ADHD, and the treatment that has gone alongside that. Slightly warmer weather. But in other respects there is no rational reason for an upturn; our financial stresses have, if anything, got worse not better over this time. I still have my other chronic conditions with which to wrestle. My father’s state of health has worsened. I still have a tendency to melancholy.
So it feels odd. One of my medications has been lowered in dose. A small, but nice, moment. Temptations to suicidal thoughts or other self-punishments still come, but it’s as if they are kept in a box rather than erupting all over me and those around me. I have no way of knowing if this will last, or if I will stop here, or if I will continue to make more positive progress from here. But for now I’m enjoying the sun on my back, the taste in my mouth and the sense of walking more lightly.
As the prophet sang, walk on, with all that you can’t leave behind.

What’s normal anyway?

To those whom much has been given much will be expected – or something like that. It’s the Bible’s equivalent of the maxim directed at Spiderman: ‘with great power comes great responsibility.’ Much what, though?
To two learning disabilities, depression, anxiety, ankylosing spondylitis, I recently had added a diagnosis of AD(H)D. I but the ‘H’ in brackets because we’re not sure yet quite how much ‘h’ there is in me – the hyperactivity of Attention Deficit Hyperactivity Disorder. I’ve been on Ritalin, the medication of choice for this, for a couple of months now and the effect of it has been transformative. Is this what I’ve been missing out on all this time? Does everybody really have the capacity to sit down and just get on with stuff and not be fighting a permanent battle of distraction? I thought my magpie mind was symptomatic of the human condition, not a quirk of my brain.
There’s often a worry with treating this kind of thing that in doing so you lose some of the spark that makes someone unique, the fire of creativity, the fingerprint of the personality. I’m still learning about that, and how to make sure my whole family gets the benefit of the more focussed me – not just those who happen to come across my orbit in working hours. There’s much for me to learn, and yes I’ve been leant A Useful Book that does actually appear to be useful.
It’s quite a cocktail of diagnoses now. One would be more than enough, but there’s web of corollary, apparently between them. People with A.S. get depressed; people with depression get anxious. People with ADHD have learning disabilities. Chicken? Egg? Who knows.
None of them are going to kill me (I suppose you could argue that depression could, but you know what I mean); all of them are limiting, restricting in some way. It’s quite a collection of limits that I’m constantly learning to live within, to navigate around. Someone said to me that I now have a better idea of what makes me unique and special which is an interesting way to look at it. I’ve been living with me for a long time now and don’t think of me as unique – in my eyes, I’m normal. No matter if I’m normal or unique (or both), it feels as if this collection of defining characteristics is enough to be getting on with. If much is required of whom much is given, then what exactly is the much expected of me? Some days getting out of bed feels like an achievement (I spent 3 hours in a hospital waiting room for someone else yesterday; as a result of the dodgy chairs my A.S. is flaring which makes every moment of ‘normality’ today a victory); some days, filling out a form by hand is too much (thanks, dysgraphia!). Is the much that’s expected of me just to live, exist in a way that most people would recognise? Or is there more? What’s God’s call? To live within the limits, or transcend them like a bad afternoon tv-movie?
If only we all came with some sort of personalised users manual, telling how to get the best out of us. Everyone has to wrestle with these issues, of course – what am I for? It’s just that when you seem to have more quirks than others, it feels trickier to navigate.
We don’t come with user manuals, of course. We do come with an image, an imprint of a creator but that feels increasingly marred and chipped and cracked. And how do you speak of that when there’s so much about you that feels like it doesn’t bear the stamp of a wise and good creator? Is the image of God about perfection because God is perfect, or is it something more complex than that? There’s something there about our calling  – to steward creation on God’s behalf, and that creation presumably includes ourselves. So what does stewarding myself mean when the reflection is warped?
Questions, and few answers. Assuming that I now have the last of the diagnoses – at least for a while – maybe I can start to discern a way forward. Today this is less of dead-weight then it is a challenge to be surmounted, a puzzle to solve. It doesn’t oppress me today, but it does present these questions to which I struggle discern answers.
My only conclusion: normal is an illusion. There is both no such thing as normal; and also that normal is whatever your state is, wherever you habitually land. It’s not a target to be reached; if you see it that way it will always be out of reach. Instead it’s simply what you are.